Courses & Sessions to Learn How to Meditate
Practicing Mindfulness.. The Art & Science of Happiness! Peace & Body Mind Well-Being! Mindfulness Meditation 8 weeks Course is extremely popular & effective. Course is very well structured on scientific evidences, advanced from Neuroscience & Application (London King's College IOP), MBCT, MBSR, Compassion Therapy & Cognitive Behavioral Therapy (CBT). This can change your life within. It is a Life skill that Guarantees life time well-being.
New Group Start Soon Join Now!
A Course! That can Change Your Life!
A Life Time Life Skill!
MINDFULNESS MEDITATION COURSES
BEGINNERS MEDITATION COURSE
Introduction to Mindfulness
(EIGHT WEEKS COURSE)
Monday 7PM till 9PM
New Group Starts on
Monday 10th March 2014
Guided sessions; Relaxing Practices; Stress Relief; Basic instructions for beginners; Talks for Developing self-esteem & Positive Living; Opportunities for questions & answers.
This Mindfulness Meditation 8 weeks Course is extremely popular & effective. Reserve your place in advance. Course is very well structured on scientific evidences, advanced from Neuroscience & Application (London King's College IOP), MBCT, MBSR, Compassion Therapy & Cognitive Behavioral Therapy (CBT). This can change your life within. It is a Life skill that Guarantees life time well-being.
New Group Starts on
Monday 10th March 2014
Please register in advance by email or phone to confirm your place for joining our next group.
Course Procedures: Participants are expected to maintain consistency and punctuality. Regular weekly homework abide by weekly instructions are very important to follow. At the end of the 8 weeks, those who have successfully met the requirements of the course will award an accreditation CERTIFICATE of the completion of the course.
Contact: Venerable Bhante Samitha
LETCHWORTH BUDDHIST MEDITATION CENTRE
69, PIX ROAD LETCHWORTH GARDEN CITY HERTFRODSHIRE SG6 1PZ
TELEPHONE: 01462 641 688 MOBILE: 07983 466 105
This course is very well structured on scientific evidences, factually proven by researches and based on historically developed ancient techniques. Teaching and Practice sessions are aimed for everyone to gain the confidence to practice and further advances themselves independently or become a teacher.
Please feel free to visit our website to read people’s feedbacks or simply speak to those who have already done this course to understand how wonderful the skills anyone could gain from this Mindfulness Meditation Course.
If you can challenge yourself, we can guarantee to bring you the “Change Within” and make you confident, focus on progress and happiness! Dont Miss to learn and experience this! Join Us! We would like to welcome you to this new course! Thank you. Be well and happy!
COST: In principle according to our tradition we don’t charge on our service. We are a charitable organisation working for the community. We have no other means to survive other than public donations. All our services are (should be) Free. However, we have to recover the initial cost of running of the certain courses. Therefore we kindly accept donations. For the meditation Course, we have to remark a suggested minimum contribution of £10 per session (£80 for 8 weeks course Introduction to Mindfulness Course and £120 for 12 weeks Advance Mindfulness Course). For Drop in Sessions suggested minimum £5 donation per session. One to one individual sessions (Psychotherapy, Counselling, Stress Management or Mindfulness Meditation) suggested £20 per session. All sessions include two hours of theory and practice attended by a teacher. Please note, lots of support (Free of charge attendance) or concessions available if you have any difficult circumstances. Please feel free to speak to us. We are very happy to help our community.
OTHER MEDITATION COURSES & SESSIONS:
DROP-IN MEDITATION CLASSES - Every Sunday 7PM – 9PM
Wake up to a Life in a Peaceful Meditation Sanctuary. Regular mediators can drop-in to meet and begin to investigate meditation in a friendly and relax atmosphere. Vipassana practices.
ADVANCED MINDFULNESS MEDITATION CLASSES
Every Wednesday 7PM – 9PM
Advanced Mindfulness Course (12 Weeks). Those who have successfully completed the basic introductory course "Beginners' Meditation Course - Introduction to Mindfulness" (8 weeks), can only join into this course.
Next Advanced Mindfulness Course Starts on: Wednesday 2nd April 2014
Course Requirements: The Certificate of the Introduction to Mindfulness Beginners Meditation Course.
Those who successfully complete this course in 12 weeks and meet the practice hours requirements will evaluate through an appraisal and award an accreditation CERTIFICATE of the course completion.
BODY MIND WELL-BEING SESSION (TAI CHI GENTLE EXERCISES & MEDITATION)
Every Wednesday 9:30AM – 11:00AM
Basic instructions. Introducing a new form of Exercise inspired from the ancient art of
Tai Chi. This will improve health and slow down the deterioration of the skin and muscles
as we approach old age. Meditation leads you to a happy and peaceful way of Long life.
Introduction To Buddhism & Meditation - Every Thursday 7PM – 9PM
Certificate Course for An essential overview of the fundamental principles of
Buddhism including introduction to meditation.
PSYCHOTHERAPY; COUNSELLING & STRESS MANAGEMENT
By Appointments Only
One-2-One Sessions. Difficulties in Relationships. Over come Addictions, Tension, Worries,
Stress, Depression, Anxiety. Gain Self-Confidence. Anger management. Sessions on appointments.
MINDFULNESS THROUGH LIFE PROBLEMS:
This is a Eight weeks course based on specific Eight sessions designed to suit individual’s needs to overcome their difficult life situations. This is a dedicative course. We can highly recommend this for you to try. This is based one to one session or with personal attention. This could also be facilitated to a group of your company, institution, work setting or other organization. However, group should not be exceeded over 25 persons. We also deliver this course through TAUGHT DISTANCE-LEARNING by SKYPE or TELEPHONE, for those who have practical issues to come to the centre. For more inquiries, please contact the centre.
TAUGHT DISTANCE-LEARNING COURSES:
There are certain courses, we facilitate with this method “TAUGHT DISTANCE-LEARNING” for the benefit of those who have practical issues to come to our centre. Please contact the centre to find more about this availability.
We also provide Online Courses on Introduction to Mindfulness Meditation Beginners Course (8 Weeks), Buddhism Course (12 Weeks) and few other advanced Meditation Courses and Counselling, Stress Management Courses. Please call us to discuss further.
Many researches have shown that mindfulness based meditation practices are tremendously beneficial to improve the quality of our lives as it is a scientifically proven and clinically accepted technique. Meditation is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation, maybe during an exercise class or to manage pain at the dentist or anxiety before a test. Through following a set of very practical and simple meditation techniques we can find relaxation, mental stability and calmness in our daily life. It is also a therapy to overcome many biological and psychological sufferings and difficulties such as harmful addictions, severe pains, stress, depression, long term illness etc.
It stands to reason, not only meditation practice make you more relaxed, focused and stress-resistant; over time you become increasingly efficient. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness...!
Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana. The closest words for meditation in the classical languages of Buddhism are bhavana and jhana/dhyana. Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons.
Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquillity, and insight.
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Those who qualifited for Certificates from The First Group of 2013, after successfully completing Six Weeks attended Theory and Practice Course on Introduction to Mindfulness Meditation. 11-02-2013
Second Batch 2013 - Enrolled For Six Weeks - Introduction to Mindfulness Meditation - Dhamma Nikethanaya Buddhist Meditation Centre - 20-05-2013 - www.buddhistacademy.com
Receiving accreditation Certificates of Successfully Completed "Introduction to Mindfulness Meditation Course" at Letchworth Dhamma Nikethanaya Buddhist Cultural Centre for Education Meditation Psychotherapy & Counselling on 24-06-2013
Group photo of the first batch qualified to receive the accreditation certificates of Advanced Mindfulness Buddhist (Vipassana) Meditation Course on Wednesday 03rd July 2013
Third Batch 2013 - Enrolled for Eight Weeks - Introduction to Mindfulness Meditation Beginners Course - Dhamma Nikethanaya Buddhist Meditation Centre – Letchworth 05-08-2013 www.buddhistacademy.com
Fourth Batch 2013 - Enrolled For Eight Weeks - Introduction to Mindfulness Meditation Beginners Course - Dhamma Nikethanaya Buddhist Meditation Centre - 30-09-2013 - www.buddhistacademy.com
Bedford Mindfulness Meditation First Batch 2013 - Enrolled For Six Weeks - Introduction to Mindfulness Meditation Beginners Course – Bedford Mindfulness Meditation Community affiliated to Dhamma Nikethanaya Buddhist Meditation Centre - 27-09-2013 - www.buddhistacademy.com
Third Batch Receiving Accreditation Certificates - Introduction to Mindfulness Meditation Beginners 8 Weeks Course - Letchworth Dhamma Nikethanaya Buddhist Meditation Centre - www.buddhistacademy.com 19-10-2013
Second Batch of Advanced Mindfulness Meditation 12 weeks course received accreditation certificates - Dhamma Nikethanaya Buddhist Meditation Centre - 09-10-2013 - www.buddhistacademy.com