Courses & Sessions to Learn How to Meditate

Practicing Mindfulness.. The Art & Science of Happiness! Peace & Body Mind Well-Being!

New Group Start Soon Join Now!

Guided sessions; Relaxing Practices; Stress Relief; Basic instructions for beginners; Talks for Developing self-esteem & Positive Living; Opportunities for questions & answers.

New Group Starts on Monday 20^th May 2013

Please register in advance by email or phone to confirm your place.

 

 

Contact: Venerable Bhante Samitha

LETCHWORTH BUDDHIST MEDITATION CENTRE

69, PIX ROAD LETCHWORTH GARDEN CITY HERTFRODSHIRE SG6 1PZ

TELEPHONE: 01462 641 688     MOBILE: 07983 466 105

Email: buddhistacademy@gmail.com

 

 

 

DROP-IN  MEDITATION  CLASSES  -  Every Sunday 7PM – 9PM

Wake up to a Life in a Peaceful Meditation Sanctuary. Regular mediators can drop-in to meet and begin to investigate meditation in a friendly and relax atmosphere. Vipassana practices.

 ADVANCED  MEDITATION  CLASSES  -  Every Wednesday 7PM – 9PM

Advanced Mindfulness Course (8 Weeks). Those who have successfully completed the basic introductory course "Beginners' Meditation Course - Introduction to Mindfulness", can join into this course.

BODY  MIND  WELL-BEING SESSION (TAI CHI GENTLE EXERCISES & MEDITATION)

Every Wednesday 9:30AM – 11:00AM

 

Basic instructions. Introducing a new form of Exercise inspired from the ancient art of

Tai Chi. This  will improve health and slow down the deterioration of the skin and muscles

as we approach old age. Meditation leads you to a happy and peaceful way of Long life.

 

Introduction To Buddhism & Meditation -  Every Thursday 7PM – 9PM

 

Certificate Course for An essential overview of the fundamental principles of

Buddhism including introduction to meditation.

 

PSYCHOTHERAPY; COUNSELLING & STRESS MANAGEMENT

By Appointments Only

 

One-2-One Sessions. Difficulties in Relationships. Over come Addictions, Tension, Worries,

Stress, Depression, Anxiety. Gain Self-Confidence. Anger management. Sessions on appointments.

 

This is a six weeks course based on specific six sessions designed to suit individual’s needs to overcome their difficult life situations. This is a dedicative course. We can highly recommend this for you to try. This is based one to one session or with personal attention. This could also be facilitated to a group of your company, institution, work setting or other organization. However, group should not be exceeded over 25 persons. We also deliver this course through TAUGHT DISTANCE-LEARNING by SKYPE or TELEPHONE, for those who have practical issues to come to the centre. For more inquiries, please contact the centre.

 

TAUGHT DISTANCE-LEARNING COURSES:

There are certain courses, we facilitate with this method “TAUGHT DISTANCE-LEARNING” for the benefit of those who have practical issues to come to our centre. Please contact the centre to find more about this availability.

Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana.[1] The closest words for meditation in the classical languages of Buddhism are bhavana[2] and jhana/dhyana.[3] Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons.

Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility, and insight. Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks – both contemporary and canonical – for the variety of practices. For those seeking school-specific meditation information, it may be more appropriate to simply view the articles listed in the "See also" section below.

 

Those who qualifited for Certificates from The First Group of 2013, after successfully completing Six Weeks attended Theory and Practice Course on Introduction to Mindfulness Meditation. 11-02-2013