Courses & Sessions to Learn How to Meditate
Practicing Mindfulness.. The Art & Science of Happiness! Peace & Body Mind Well-Being!
New Group Start Soon Join Now!
BEGINNERS MEDITATION COURSE
Introduction to Mindfulness
(SIX WEEKS COURSE)
Monday 7PM till 9PM
Guided sessions; Relaxing Practices; Stress Relief; Basic instructions for beginners; Talks for Developing self-esteem & Positive Living; Opportunities for questions & answers.
New Group Starts on Monday 20th May 2013
Please register in advance by email or phone to confirm your place.
Contact: Venerable Bhante Samitha
LETCHWORTH BUDDHIST MEDITATION CENTRE
69, PIX ROAD LETCHWORTH GARDEN CITY HERTFRODSHIRE SG6 1PZ
TELEPHONE: 01462 641 688 MOBILE: 07983 466 105
OTHER MEDITATION COURSES & SESSIONS:
DROP-IN MEDITATION CLASSES - Every Sunday 7PM – 9PM
Wake up to a Life in a Peaceful Meditation Sanctuary. Regular mediators can drop-in to meet and begin to investigate meditation in a friendly and relax atmosphere. Vipassana practices.
ADVANCED MEDITATION CLASSES - Every Wednesday 7PM – 9PM
Advanced Mindfulness Course (8 Weeks). Those who have successfully completed the basic introductory course "Beginners' Meditation Course - Introduction to Mindfulness", can join into this course.
BODY MIND WELL-BEING SESSION (TAI CHI GENTLE EXERCISES & MEDITATION)
Every Wednesday 9:30AM – 11:00AM
Basic instructions. Introducing a new form of Exercise inspired from the ancient art of
Tai Chi. This will improve health and slow down the deterioration of the skin and muscles
as we approach old age. Meditation leads you to a happy and peaceful way of Long life.
Introduction To Buddhism & Meditation - Every Thursday 7PM – 9PM
Certificate Course for An essential overview of the fundamental principles of
Buddhism including introduction to meditation.
PSYCHOTHERAPY; COUNSELLING & STRESS MANAGEMENT
By Appointments Only
One-2-One Sessions. Difficulties in Relationships. Over come Addictions, Tension, Worries,
Stress, Depression, Anxiety. Gain Self-Confidence. Anger management. Sessions on appointments.
MINDFULNESS THROUGH LIFE PROBLEMS:
This is a six weeks course based on specific six sessions designed to suit individual’s needs to overcome their difficult life situations. This is a dedicative course. We can highly recommend this for you to try. This is based one to one session or with personal attention. This could also be facilitated to a group of your company, institution, work setting or other organization. However, group should not be exceeded over 25 persons. We also deliver this course through TAUGHT DISTANCE-LEARNING by SKYPE or TELEPHONE, for those who have practical issues to come to the centre. For more inquiries, please contact the centre.
TAUGHT DISTANCE-LEARNING COURSES:
There are certain courses, we facilitate with this method “TAUGHT DISTANCE-LEARNING” for the benefit of those who have practical issues to come to our centre. Please contact the centre to find more about this availability.
Core meditation techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana. The closest words for meditation in the classical languages of Buddhism are bhavana and jhana/dhyana. Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons.
Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility, and insight. Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks – both contemporary and canonical – for the variety of practices. For those seeking school-specific meditation information, it may be more appropriate to simply view the articles listed in the "See also" section below.
Those who qualifited for Certificates from The First Group of 2013, after successfully completing Six Weeks attended Theory and Practice Course on Introduction to Mindfulness Meditation. 11-02-2013